Health & Fitness
Bright: Quit Alcohol for Good
Quit or cut back, privately
Bright is the calm, private way to rethink your relationship with alcohol — whether you want to quit completely, cut back, take a 30-day reset, or just see how a sober week feels. No account, no community feed, no coach, no shame. Your check-ins, mood notes, savings, and milestones live only on your iPhone, never on a server.
Unlike 12-step apps, Bright treats moderation as a first-class goal, not a failure. Pick the path that fits your life and get a clear sober-day counter, a 30-second daily check-in for mood and cravings, and an SOS flow with a grounding timer and scripted next-actions to ride out the 20-minute craving wave. Watch the money you used to spend add up, and follow a science-backed body timeline as your sleep and liver recover.
No $99-a-year trap, no dark-pattern trials. The free tier delivers real value so you can use Bright forever, and Bright Pro unlocks full history, savings tracking, every SOS tool, milestone badges, themes, and a PDF export of your journey — as a simple monthly, yearly, or pay-once Lifetime plan. A brighter morning starts with one calm decision tonight.
Features
Quit or cut back, your way
Choose to go alcohol-free, moderate, run a 30-day reset, or take it one day at a time — moderation is a real goal, not a compromise.
Craving SOS that actually helps
A hard-moment flow with a grounding timer and scripted next-actions to carry you through the 20-minute craving wave with a plan, not just willpower.
Sober streak & savings
A clear sober-day counter with the next milestone always visible, plus a running tally of the money you've reclaimed based on what you used to spend.
Private by design
Local-only storage, no account, no analytics, no data sold or shared. Your reflections and progress never leave your device.
Science-backed body timeline
See how sleep, liver values, and recovery improve over time, with milestone badges and links to the sources behind the numbers.
Honest pricing, easy cancel
A genuinely useful free tier, and Bright Pro as a fair monthly, yearly, or one-time Lifetime unlock — no surprise charges, cancel anytime.